Essential oils are natural products extracted from leaves, seeds, barks, roots, and rinds.
Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. Essential oils have also been shown to improve learning, memory and ability to focus.
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.